Introduction to Raw Food Nutrition™ with Drs. Rick and Karin Dina

The Living Light Culinary Arts Institute has teamed up with Raw Food Doctors™ Rick and Karin Dina to offer Introduction to Raw Food Nutrition™, a fun and informative 4-hour course. This course will provide an abundance of scientifically based raw food education via multimedia presentations and group participation designed to help you gain a greater understanding of raw food nutrition and give you confidence in the role of raw foods for greater health and vitality.

Class topics include understanding the caloric density of various foods, the effects of heat on food chemistry, raw food sources of vitamins and minerals, vitamin B-12 and raw vegan nutrition, optimal blood sugar regulation, and the role of essential fatty acids in human health. The information presented is easy to understand and is for anyone wishing to gain a comprehensive overview of raw vegan nutrition.

Tuition: Introduction to Raw Food Nutrition™ (four hour course) $95 in advance or $125 at the door.